If you’ve been diagnosed with eczema, it’s important to make sure that you stay away from any substances that could make your condition worse. With that in mind, it can be helpful to learn about some of the top foods that trigger eczema.

The first thing you should know is that eczema is a form of inflammatory skin condition that causes blisters, irritation, and rashes that are extremely uncomfortable and itchy. Some people also notice patches of leathery skin that begin to develop over time. Usually, eczema is very common in children under the age of 2, but it can also be present in older people too. Environmental triggers and hereditary causes can play a part in the likelihood that you’ll develop the condition. However, the full cause of eczema isn’t always fully understood.

Food and Eczema:

You might wonder why there are top foods that trigger eczema in the first place. In most circumstances, people who struggle with eczema are also diagnosed with common food allergies, like those that make it difficult to eat fish, nuts, gluten, soy, eggs, and cow’s milk.

Importantly, scientists don’t believe that eating specific foods will actually cause eczema to develop, but there is a chance that certain substances could trigger a flare in your condition if you’ve already been diagnosed of having eczema. Maintaining a diet that’s eczema-friendly can be useful to keeping your condition in check.

The Foods to Avoid with Eczema:

When you have eczema, the foods that you eat or don’t eat can help to determine how bad the condition feels over a certain period of time. Just as there are foods that are considered to be useful for helping you to manage the symptoms of this condition, there are also substances that can make the problem a lot worse, or increase the presence of your symptoms. This can be particularly true if you’re allergic or sensitive to the food in question.

The top foods that trigger eczema include eggs, dairy products, nuts, and soy. Many foods that contain artificial ingredients and preservatives can also worsen your problem, and these include foods that contain a lot of trans fats, including fast food, processed foods, and margarine. There are also some signs that foods that contain a large amount of sugar could promote flare-ups in eczema, because they cause your insulin level to start spiking.

What to Do About Foods When You Have Eczema:

Unfortunately, there isn’t currently a perfect diet in place for those who suffer from eczema that can help to completely remove or reduce the symptoms. However, many experts believe that consuming a diet that’s packed full of useful substances like antioxidants can help to keep your discomfort to a minimum. For instance, the Mediterranean diet is particularly useful, and you might consider using an anti-inflammatory diet too that contains a lot of vegetables and fruits.

Doctors will often suggest that you should keep track of your eczema condition so that you can begin to recognize the emergence of things like triggers. Once you know which foods worsen your eczema, you can stay away from them.